Veryfitpro Resting Heart Rate. A new study put these devices to the test, and the heart-rate monitors' scores were not stellar. Know Your Numbers: Maximum and Target Heart Rate.
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Fitness trackers with heart-rate monitors are popular these days, but how accurate are they, really?
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Resting Heart rate – The daily variation – JUSTIN TIMMER
The heart rate measures the number of times the heart beats per minute. The Oura ring tracks your resting heart rate throughout the night and shows you a night-time heart rate curve in the Oura app and Oura Cloud - a powerful dashboard for interacting with the data the Oura ring tracks. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
